BodySava offers experienced and professional holistic services providing yoga, reflexology and massage therapy in Moorhead.


  Pricing for the classes:
  $15 – drop in


  $75 – 6 classes


  $120 – 12 classes


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Make the commitment to yourself this summer.
Want to make a change but don’t know where to start? BodySavers is a new approach to healthy and holistic living. If you have been feeling stuck in your fitness or weight loss goals, and are not sure where to go next….BodySavers is what you need. Take a holistic approach to learning how to make healthy choices, stay active and find the inner peace and clarity you need. This is not a diet, there are no weigh-ins, measurements or BMI’s. This is a comfortable place to meet and discuss goals, identify obstacles and breakthrough into the new, healthier you!

Join Us Every Monday at 6pm to learn new approaches to healthy living!

Each class will go over journals for the previous week and share any successes or challenges with the group. We will also be covering a new topic and learning a new tip for holistic living. Here are the topics for the first six meetings beginning Monday, June 12th at 6pm-7pm.

 
Week 1: Simple strength moves that you can do using resistance bands.

Week 2: Intro to new food pyramid and tips on how to incorporate more healthy foods into your diet.

Week 3: Simple cardio moves and tips to burn more calories walking.

Week 4: Healthy shopping lists for stocking your kitchen for the work week.

Week 5: Simple core work to help lower back pain.

Week 6: Simple ways to detox naturally.

 

 




BodySavers

holistic living