BodySava offers experienced and professional holistic services providing yoga, reflexology and massage therapy in Moorhead.

Unfold the next path of your Healing journey.

Specialty Yoga Classes:

These Classes are the Same Rate as Regular Classes and Punch Cards are Accepted!

Saturday, December 9th 9-10am
Mindfullness Yoga w/ Kristine:

This class​ will offer a mindful meditation that incorporates breathing techniques to aid in mindfulness. brief readings of practical techniques )by Thicht Naht Hahn, and mindful walking exercise. Drop-Ins Welcome!​​

Weekly Class Schedule:          New Classes will Be Added Soon!


Mondays
Chakra Flow Yoga with Brenna
Connect to the ancient art of the Chakras through the
movements of yoga.

6pm - 7pm

Tuesdays  

Relaxation Yoga with Kristi

Enjoy relaxing and soothing yoga stretches and

unwind from your day.

5:30pm - 6:30pm - No class Tuesday, November 28th


Wednesdays

Yoga for Beginner's with Erinn

6pm - 7pm 

Let Erinn introduce you to the asanas or movements 

and breath work of yoga.


Thursdays

Vinyasa Yoga with Brenna

6pm - 7pm 

Join Brenna as she guides you through a Vinyasa flow of yoga asanas.


Fridays
Early morning yoga with Nicole

6:15am - 7:15am
Join Nicole for a great start of yoga to your day.


Rates:

Drop-in class $10

5 Class punch card  $45

10 Class punch card $80

Yoga Etiquette

To ensure this is a healing and relaxing experience for everyone, we ask that you please refrain from cell phone use. Please enter the studio quietly and kindly respect everyone's space. Please remove shoes before entering studio.

What to Bring?

We provide all props, mats and supplies. Dress comfortably and bring an open mind to explore the wonders of yoga.

Cancellations:

Please watch our Facebook page to stay up to date on class cancellations

Location:

All classes are held at BodySava, 725 center Ave,Moorhead, MN  56560