1904 30TH AVE S - MOORHEAD, MN

10AM -7PM M-F        701-541-6938

If you have been wanting to try yoga or meditation, but are overwhelmed with all of the options and classes, this is a great foundation to start your practice with ease and peacefulness. These classes include a few minutes of breathwork, followed by a gentle yoga flow practice and ends with a guided meditation to help every aspect of your well-being.

A new generation of breathwork, mudras, yoga and meditation.

This is the class you have been waiting for. We have combined the essential elements of mindfulness, meditation and yoga into one 40 minute class that you can do from your own home.

Yoga Flow40 Classes 

Classes starting August 10, 2021! View the schedule, register

and get started today!