Learn how to practice care for yourself with our two hour workshop on basic stretching, breathing techniques and the basics of learning to meditate and be mindful. No experience necessary, and class size is limited, so sign up soon to reserve your spot! If there are a lot of people ready to embark on this next journey, we will open up another time slot as well!
Date: Saturday, November 9th
Time: 12 pm - 2 pm
Location: BodySava - 1500 30th Ave S, Moorhead
Email to sign up today at firstname.lastname@example.org
Watch for more upcoming workshops in December!
Stretching and Breathing in Mindfulness Meditation
1500 30TH AVE S - SUITE B, MOORHEAD, MN
9AM -7PM M-F, 10AM - 3PM Sat 701-541-6938