Learn how to practice care for yourself with our two hour workshop on basic stretching, breathing techniques and the basics of learning to meditate and be mindful. No experience necessary, and class size is limited, so sign up soon to reserve your spot! If there are a lot of people ready to embark on this next journey, we will open up another time slot as well!
                                 

                                        Date: Saturday, November 9th
                                         Time: 12 pm - 2 pm
                                         Location: BodySava - 1500 30th Ave S, Moorhead
                                         Cost: $25

                                     
Email to sign up today at bodysava@gmail.com
Watch for more upcoming workshops in December!

Stretching and Breathing in Mindfulness Meditation

1500  30TH AVE S - SUITE B, MOORHEAD, MN

9AM -7PM M-F,  10AM - 3PM Sat           701-541-6938