10AM -7PM T-S       701-541-6938

Personal Yoga Stretching

30 minutes - $40

Your own personal stretching session designed for you, for your body and for your needs. Each session is private and will be contoured to you. 

Learn how to safely stretch and release your tight muscles with the use of basic yoga stretching and breathwork.

All levels welcome - there is no requirement to be flexible. Flexibility comes with safe and modified stretches that are unique to you and your ability. 

Reduce muscle aches and achieve a new level of wellness. Help your body become more flexible and strong.

Each session uses simple tools like blocks and straps to help safely move into each stretch. Pillows, bolsters and cushions are also used to assist in each stretch. Modifications can be made for using a chair, or whatever else your body needs.
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